How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger, MD, FACLM

Flatiron Books

Sunday Times Bestseller · Featured on Netflix’s You Are What You Eat
Dr Michael Greger, author of How Not to Die, shares science-backed tips to help you live longer and feel younger. Drawing on global longevity research, he offers simple, practical habits to slow aging and boost your health, physically and mentally, for life.